Here's how you can use this device and other strategies to help quit:

1. Gradual Nicotine Reduction

• Device Approach: Every 10th puff being nicotine-only means you’ll be consuming fewer nicotine doses as you continue using it. Over time, the body will begin to adapt to the lower levels, making it easier to wean off the addiction.
• Adjust the Ratio: As you progress, you could slowly adjust the ratio of nicotine to non-nicotine puffs. For instance, after a couple of weeks, you could make it 1 in 20 or 1 in 50 puffs that are nicotine, depending on how your body is adjusting.

2. Set a Schedule

• Start by reducing your total puff count each day, making sure to cut down on the number of nicotine puffs you take. Having a fixed schedule can help reduce cravings and ensure you don't rely on the device out of habit.

3. Substitute with Non-Nicotine Alternatives

• Nicotine-Free Options: The more you can rely on the non-nicotine puffs, the easier it will become to break the habit. You can also consider alternatives like herbal cigarettes, flavored vapes, or even nicotine-free gum or patches.
• Engage in Other Habits: Whenever you feel the urge to vape or smoke, try chewing gum, taking a walk, drinking water, or doing something to distract yourself from the craving.

4. Monitor Your Triggers

• Identify the specific triggers that make you want to smoke or vape, whether it's stress, boredom, or social situations. Understanding these triggers can help you avoid them or find healthier alternatives to cope.

5. Use Behavioral Strategies

• Consider cognitive behavioral therapy (CBT) or counseling to address the psychological aspects of addiction. Support groups, both online and in-person, can also be very helpful.

6. Set Goals and Track Progress

• Set clear, achievable goals. For example, reducing nicotine intake by 10% each week. Track your progress and celebrate small wins to stay motivated.

7. Stay Patient and Persistent

• Quitting nicotine is a gradual process. Some days will be harder than others, but persistence is key. Remember, every step toward reducing nicotine use is progress, and the more consistent you are, the easier it will become.

8. Consult a Healthcare Professional

• If you're struggling to quit, consult a doctor who can help you create a plan tailored to your needs. Medications, like nicotine replacement therapy (gum, patches, lozenges), or prescription medications like varenicline (Chantix) or bupropion (Zyban), can be effective tools for quitting.

This gradual weaning approach using a vaping device may help reduce dependency, but a holistic plan involving behavioral changes, coping strategies, and potentially professional support will make the journey to quitting more effective.